Connecticut Physical Fitness Assessment Fitnessgram Push Up Test
Push-Up. # completed. Modified. Pull-Up. # completed. Flexed-Arm. Hang seconds. Back-Saver. Sit & Reach inches. Shoulder. Stretch. 5. 6 – 12. 3 – 8. 2 – 7. 2 – For Educational Purpose. Test Objective: To complete as many curl-ups as possible up to a maximum of 75 at a specified pace. Equipment/Facilities: Gym mats and a measuring strip for ...